Stretching 45min
A guided 45-minute session that blends flexibility, mobility, and recovery — perfect for reducing tension, improving range of motion, and boosting overall well-being.
What's Included
- Assisted Stretching Sessions (45 min each)
- Massage Gun Work
- Static Stretching + PNF Techniques
- Deep Breathing & Relaxation
How It Works
Each session is designed to release tight muscles, improve mobility, and calm the nervous system. We’ll combine techniques in a structured flow to help you feel lighter, more mobile, and deeply relaxed.
- Targeted muscle release with massage gun
- Assisted static stretching
- PNF techniques for deeper gains
- Guided breathing to down-regulate and restore
- For recovery, or for stress management (once per week)
Sessions are done in person, either in the gym or at your home, depending on your preference and schedule.
When is this session useful?
- On a separate day (active recovery session)
- Hours away from training
- For people with serious mobility/flexibility limitations
Note: This is a stand-alone recovery and mobility service. It can also be added to your private coaching package as a recovery booster.
Stretching 45min
A guided 45-minute session that blends flexibility, mobility, and recovery — perfect for reducing tension, improving range of motion, and boosting overall well-being.
What's Included
- Assisted Stretching Sessions (45 min each)
- Massage Gun Work
- Static Stretching + PNF Techniques
- Deep Breathing & Relaxation
How It Works
Each session is designed to release tight muscles, improve mobility, and calm the nervous system. We’ll combine techniques in a structured flow to help you feel lighter, more mobile, and deeply relaxed.
- Targeted muscle release with massage gun
- Assisted static stretching
- PNF techniques for deeper gains
- Guided breathing to down-regulate and restore
- For recovery, or for stress management (once per week)
Sessions are done in person, either in the gym or at your home, depending on your preference and schedule.
When is this session useful?
- On a separate day (active recovery session)
- Hours away from training
- For people with serious mobility/flexibility limitations
Note: This is a stand-alone recovery and mobility service. It can also be added to your private coaching package as a recovery booster.
Transform Your Fitness Journey
PROFESSIONAL STRETCHING THAT FITS YOUR LIFESTYLE
Single Session
- 45 MINUTES SESSIONS
- Massage Gun Work
- Assisted Stretching
- Deep Breathing & Relaxation
1X PER WEEK PACKAGE
- 60 MINUTES SESSIONS
- FORM CORRECTIONS
- REAL-TIME MOTIVATION
- 4 WEEK PERSONALIZED PROGRAM
(4 SESSIONS TOTAL)
2X PER WEEK PACKAGE
- 60 MINUTES SESSIONS
- FORM CORRECTIONS
- REAL-TIME MOTIVATION
- 4 WEEK PERSONALIZED PROGRAM
(8 SESSIONS TOTAL)